Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts true? What support do you have to confirm them? By doubt your

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive distortions include all-or-nothing thinking, bro